(dup) KB Workshops

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(dup) KB Workshops 2017-03-21T08:02:03+00:00

Train with Kentucky’s 1st certified Kettlebell Instructor
and author of the Ultimate Kettlebell Workbook

Over 12 years experience teaching safe and effective kettlebell use. Certified by IKFF,RKC, AKC, KBA

  • Do swings hurt your back?
  • Do you smash your forearm every time you clean or snatch?
  • Do you destroy your hands doing cleans and snatches?

We know how to eliminate all those problems with your kettlebell technique and much more.

We can teach you one on one or if you have a group of people who want to learn we can do that as well.

Dave

What You’ll Learn

  • Deadlifts
  • Swing Variations
  • Clean Variations
  • Rows  and Floor Presses
  • Windmill Variations
  • Figure 8 with hold
  • Squat Variations
  • Proper Breathing

 

   

 

 

  • Deadlifts
  • Swing Variations
  • Dead Cleans
  • Rows Floor Press
  • Low Windmill
  • Figure 8 with hold
  • Goblet Squat
  • Front Squat Breathing