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BlueBerry Bites – A Gourmet Nutrition dessert

Written By Dave  |  Blog, Nutrition  |  0 Comments


Doesn’t that look awesome? It is just one of many dessert in the Gourmet Nutrition CookBook .


Here’s the easy to follow recipe:

Lemon Blueberry Bites

any time snack† ï† 80 minute prep, cool overnight


6 egg whites

1 omega-3 egg

4 scoops vanilla protein powder

2 tbsp vanilla extract

250 g light ricotta with whey

1/tsp Stevia powder

Zest from one lemon

1/2 cup blueberries


1/2cup blueberries

1 cup water

4 – 5 drops Stevia

Preheat oven to 350?F. Combine egg whites and omega-3 egg in a bowl and whisk.

Add protein powder, one scoop at a time, mixing throughout.† Place this mixture into a blender and blend on medium speed to create smoother consistency.

Add vanilla and continue blending for 10 seconds.

Next, mix 250 g ricotta cheese and Stevia in a bowl. Then,
take the egg-protein mixture and pour into the ricotta mixture,
mixing together. Add the zest from lemon and the blueberries,
and mix all together.

Pour the entire mixture into a large ramekin, 6″ in diameter.
Fill a deep baking pan half-full with hot water and place the
ramekin inside of the oven pan so that the water comes
approximately half way up the outside of the ramekin
containing the berry and ricotta mixture. Place the baking pan
containing the ramekin into the oven and bake for
approximately 1 hour, or until slightly firm to the touch. Once
finished, take out of the oven and place the ramekin onto a
wire rack to cool. When cool to the touch, place in the fridge
over night.

To make blueberry topping, blend blueberries, water and

To serve, use a cookie cutter to cut circular shapes out of the
mixture in the ramekin, and drizzle blueberry topping over top.

Makes 4 servings.

(per serving)

Calories† 439 kcal
Protein 33 g
Carbohydrate 7 g
Fat† 31 g
Saturated 8.1 g
Monounsaturated 12.1 g
Polyunsaturated 11.1 g