Doesn’t that look awesome? It is just one of many dessert in the Gourmet Nutrition CookBook .
Here’s the easy to follow recipe:
any time snack† ï† 80 minute prep, cool overnight
6 egg whites
1 omega-3 egg
4 scoops vanilla protein powder
2 tbsp vanilla extract
250 g light ricotta with whey
1/tsp Stevia powder
Zest from one lemon
1/2 cup blueberries
1 cup water
4 – 5 drops Stevia
Preheat oven to 350?F. Combine egg whites and omega-3 egg in a bowl and whisk.
Add protein powder, one scoop at a time, mixing throughout.† Place this mixture into a blender and blend on medium speed to create smoother consistency.
Add vanilla and continue blending for 10 seconds.
Next, mix 250 g ricotta cheese and Stevia in a bowl. Then,
Pour the entire mixture into a large ramekin, 6″ in diameter.
To make blueberry topping, blend blueberries, water and
To serve, use a cookie cutter to cut circular shapes out of the
Makes 4 servings.
Calories† 439 kcal