Are you having issues with your elbows? Are you feeling tenderness to the touch and it hurts doing certain movements?
Are you a golfer and have discomfort the inner part of the elbow? Do you play tennis and have issues with the outer part?
If so you probably have tendinitis or tendonosis and it may be impacting your ability to play your sport, workout or maybe even use your computer.
Check out the video clip and start performing the movements shown to help repair the tissues in and around the elbow