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Comprehensive Training Programs

  • Complete programs for specific goals.
  • Every detail you want: warm-ups, workouts, cool-downs, how-to videos, webinars, and community.
  • Heal aches and pains with sequences designed to improve your alignment, mobility, and stability.
  • Build strength, power, athleticism, conditioning, mobility, and flexibility
  • Training Program designed for YOU and no one else
  • Programs based on what you want to achieve, exercise experience and health history
  • 4 Week Training Blocks
  • Optional Nutrition Programs - Online Meal Planning, Daily Lessons and Habit Building

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What Our Clients Say

Theresa Beam

Dave Randolph, owner and coach, is a fantastic advisor and motivator


"It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me."
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​Theresa Beam

Carl Gloede

“Programmed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.”


“Reflecting of a 6 week challenge. To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt. ”
​Carl Gloede


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