Online Training

Comprehensive Training Programs

  • Complete programs for specific goals.
  • Every detail you want: warm-ups, workouts, cool-downs, how-to videos, webinars, and community.
  • Heal aches and pains with sequences designed to improve your alignment, mobility, and stability.
  • Build strength, power, athleticism, conditioning, mobility, and flexibility
  • Training Program designed for YOU and no one else
  • Programs based on what you want to achieve, exercise experience and health history
  • 4 Week Training Blocks
  • Optional Nutrition Programs - Online Meal Planning, Daily Lessons and Habit Building

Author of:

Spartan Warrior Workout

Ultimate Kettlebell Workbook

Ultimate Olympic Weightlifting

Action Movie Hero Workouts

101 Conditioning Workouts for Trainers

As Seen On:

Featured Speaker at:

  • Mike Roberston's Midwest Performance Seminar
  • National Sports Conditioning Association - Kentucky Chapter​, Georgetown College
  • National Sports Conditioning Association - Midwest Region, Chicago

Online training lets you train wherever and whenever it is convenient for you. With our online app you can take your programs anywhere and have instant access to your workouts, each with videos to guide you through the movements.

Your training program includes warm-ups designed to target areas in your body where you may have issues, like tight shoulders or restricted ankle.

You decide your level of support; from weekly phone calls and daily emails to once a month emails or the occasional text message. The choice is yours!

Once we have talked and I will put together your 1st 4 week training block.

    New Programs Every 4 Weeks

    New programs and workouts added every 4 weeks. 

    12 4 week blocks per year allow for 4 off weeks for de-load, vacations etc​

    Your choice of 2,3 and 4 sessions per week

    All programs require a 3 month commitment!

    World Class Coaching

    Follow the programs that Dave Randolph has developed over 15 years as a gym owner and kettlebell instructor

    Consistent Progress

    Sane progressions and intelligent programs create progress each and every week you train.

    Multiple Support Options

    Access to me to answer any and all questions about the programs, exercises, nutrition, and more to remove all guesswork.
    Premium Support includes Skype video calls and live technique critique

    Heal and Recover

    Mobility and recovery are integrated directly into the programs to help healing the aches aches and pains that can come with any type of training.

    Nutrition Support

    Your choice of Nutrition Support

    Basic - Daily Lessons and Habits via email
    Advanced - Basic + Food Journal monitoring + Recipes

    Why us?

    I've been a certified kettlebell instructor since 2002, one of the first 100 in the country and the first in the Southeast. I've traveled to Atlanta, Chicago, Cincinnati and other places teaching people how use and teach kettlebells safely and effectively. In addition I was an assistant coach at 3 RKC certifications working directly with Pavel.
    I've written four books, all on as well as an ebook for other trainers to use with their clients.

    I have over 15 years experience helping people just like you improve their lives through proper nutrition and exercise.
    Whether you want to lose weight, build muscle, move better or be stronger I can help you achieve your training goals!

    Why Online Training? 

    Can't come to us? 
    Our hours don't work with yours?
    You just need a program and not face to face coaching?
    All are valid reasons to choose online training. But you'll still get all the coaching you need.

    We will go over in detail:

    • Assessment
    • Past Training History, Injuries etc
    • Current Eating Habits

    What You'll Get

    • Comprehensive Training Program - Based on your needs and the equipment you have access to
    • Complete Warm-up and cool down
    • Access to our Exercise Video Library
    • Weekly Check-ins
    • Coaching based on videos of your lifts and exercises
    • Nutritional Guidance

    Don't wait any longer!
    Get Started Today!

    What Our Clients Say

    “Dave Randolph, owner and coach, is a fantastic advisor and motivator”

    "It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me."

    Theresa Beam

    “Programmed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.”

    “Reflecting of a 6 week challenge. To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt. ”

    Carl Gloede

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