Vitamin K – The missing link?

Vitamin K

If you take Vitamin D3 make sure you are taking Vitamin K2 with it. Vitamin D3 by itself can pull calcium from the bone. Vitamin K keeps it in the bone and can even get calcium out of your arteries and put it back in the bone, or teeth where it belongs

6 Tips for Healthy Aging

Exercise - The Key to Healthy Aging Exercise is the number one key to living a long healthy, active life. Exercise promotes the building, and retention of muscle mass. Without

Metabolism-boosting one-pan salmon dinner

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime!This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich

Banana Oatmeal Muffin

These are very yummy and only 150 calories for 2 muffins!Makes 12 Banana Oatmeal muffinsServing size 2 muffinsIngredients:2 cups dry old fashioned oats (NOT steel cut)2 large ripe bananas2

Start YOUR membership today!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore

join now