air swings 30s
side to side w floor touch 30s
fig 8 w hold/slingshot/fig 8/slingshot
plank 1m/side plank 30s r/l
2m swings
sumo sq/fsq/sumo sq/fsq
rows 30s r/l
1h swing/high pull/snatch 30s r/l
rest 1
3x
air swings 30s
side to side w floor touch 30s
fig 8 w hold/slingshot/fig 8/slingshot
plank 1m/side plank 30s r/l
2m swings
sumo sq/fsq/sumo sq/fsq
rows 30s r/l
1h swing/high pull/snatch 30s r/l
rest 1
3x