11 May 2021

9/8/12 Saturday

air swings 30s
side to side w floor touch 30s
fig 8 w hold/slingshot/fig 8/slingshot
plank 1m/side plank 30s r/l
2m swings
sumo sq/fsq/sumo sq/fsq
rows 30s r/l
1h swing/high pull/snatch 30s r/l

rest 1

You may also like


Integrative Medicine Part 2

Integrative Medicine – Part 1

Subscribe to our newsletter now!

Group Training
Personal Training
Online Training