9/7/12 Friday

1 l DL reach 10 r/l
bird dog 10 r/l
air swings 20
mtn climbers 50

Suitcase dl 5 r/l or 1 leg dl 5 r/l
press/push press/jerk 10 r/l
dead clean/alt clean 10 r/l
Row/RR 8 r/l
FSQ 8 r/l
3x 15min

squat thrust–>sumo 30/15
pushups 30/15
unicycle 30 r/l
rest 30-45s
2x