Cookout for a Cause

Written By Dave  |  Blog  |  0 Comments

Here’s another challenge, less demanding and requires lower level kettlebell skills.

25 dead cleans r/l
25 inverted rows
100 mtn climbers (50 r/l)
25 unicycle r/l
25 super planks
25 goblet squats
25 high pulls r/l

I did it today in 9:55 with a 24k (green) bell

As Fast As Possible 1 size bell. Must complete all reps on 1 side before going the other. Must complete all reps before moving to next exercise

suggested weight
men – 25k (green)
women – 16k (yellow)