20/15/10/5
high pull | Snatch
Dead Clean
FSQ
1 h swing
Split squat
Squat Thrust/Burpee
Go quickly, no more than 45sec rest between exercises, no more than 1 minute rest between rounds. Try to go up in weight as you go down in reps
20/15/10/5
high pull | Snatch
Dead Clean
FSQ
1 h swing
Split squat
Squat Thrust/Burpee
Go quickly, no more than 45sec rest between exercises, no more than 1 minute rest between rounds. Try to go up in weight as you go down in reps