Wednesday 1/2/2013

Welcome 2013. Here’s our post Holiday workout. Not Too tough, not too easy.

Warmup/ activation

hip 30s r/l
ankle 45s
groiner 45s
½ k twist 30s r/l
Sit thru 30s
unicycle 30s r/l

1a) dead clean 10/8/6/4/2
1b) row 10/8/6/4/2
1c) split squat 6 r/l

2a) suitcase DL 5 r/l
2b) floor press 8 r/l
2c) ½ band pull 8 r/l

super plank 15/15 4min

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