11 May 2021

Workout 9/3/12

Labor Day Workout

Timed Ladders Each exercise has a longer work to rest ratio than the previous. If it’s too easy use a heavier bell or go faster. Elevate your upper body if you can’t do regular pushups. Don’t do them on your knees!

Work:rest
10:10 Jumping Jacks
15:15 Pushups
20:10 2h swings
30:15 split squat r
30:15 Split Squat L
30:30 dead clean R
30:30 Dead Clean L
45:15 BW squats
60:60 Farmer’s Walk switch hands ½ way

4 to 5 x through

You can also go back down the ladder

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