Some High Intensity Work!
BW squats 10
skip 2 laps r/l
ladder drills
—
Windmills 6 r/l OH split squat 6 r/l 6 floor press r/l | Getups
4 mins
—–
h2h swings 50
push press 10 r/l
Goblet squats|bw jump squats| kb jump squat 10
halo|BGB spins 20 r/l
high pull|snatch 15 r/l
3x
—
2h swings 20/10
mtn climbers 20/10
4x
—-
Dead clean 20 /10 r
Dead cleans 20/10 l
pushup variation 20/10
4x