24 Oct 2021

Beginner & Advanced Workout 9/4 – 9/6

Some High Intensity Work!

BW squats 10
skip 2 laps r/l
ladder drills

Windmills 6 r/l OH split squat 6 r/l 6 floor press r/l | Getups
4 mins
—–
h2h swings 50
push press 10 r/l
Goblet squats|bw jump squats| kb jump squat 10
halo|BGB spins 20 r/l
high pull|snatch 15 r/l
3x

2h swings 20/10
mtn climbers 20/10
4x
—-
Dead clean 20 /10 r
Dead cleans 20/10 l
pushup variation 20/10
4x

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