Beginner & Advanced Workout 9/4 – 9/6

Exercise - The Key to Healthy Aging Exercise is the number one key to living a long healthy, active life. Exercise promotes the building, and retention of muscle mass. Without

 I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime!This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich

These are very yummy and only 150 calories for 2 muffins!Makes 12 Banana Oatmeal muffinsServing size 2 muffinsIngredients:2 cups dry old fashioned oats (NOT steel cut)2 large ripe bananas2