Are you stuck on a fat loss plateau? Or you don’t know where to start? You’ve done all the diets, Atkins, South Beach, and everything else. You lost weight but it came back. Here’s a guide with over 60 tips on getting off the FAT and keeping it off.
Keep in mind that loosing weight is NOT the same as loosing fat. Most people loose weight and when they do what actually decreases is the amount of muscle in their body. They actually wind up FATTER than they were.