Author Archives: Dave
This week’s recipe, from ruled.me is a Keto Pancake made with peanuts.
This came across my Facebook feed today. It goes right along with what
Carbs get a bad rap, but are they evil?
No, the problem is we eat too many,
Do you regularly take aspirin, acetaminophen or other over the counter
Macros – What are they, Why they are important
You may have heard
Today I want to discuss why we don’t start new people off with movements
Hi all. I’ve been meaning to write several posts to go over the reason
Book Number 4 on it’s way to the printer 5/1/15
My fourth book, this
As a trainer I’ve seen and heard every kind of excuse for missing
Thanks to everyone who participated in the Change Your Life 2015 Transformation