Changing Lives via Nutrition, Education, and fitness

Hip Replacement Part 1 – 5 Days Out

On 11/21/18, the day before Thanksgiving, I’m scheduled for a total

Core Values Honesty I do what I say I will do. I am honest with all clients

This week’s recipe, from ruled.me is a Keto Pancake made with peanuts.

This came across my Facebook feed today. It goes right along with what

Carbs get a bad rap, but are they evil? No, the problem is we eat too many,

Do you regularly take aspirin, acetaminophen or other over the counter

Macros – What are they, Why they are important You may have heard

Today I want to discuss why we don’t start new people off with movements

Hi all. I’ve been meaning to write several posts to go over the reason

Book Number 4 on it’s way to the printer 5/1/15 My fourth book, this