This came across my Facebook feed today. It goes right along with what I wrote to you about last week; high carb diets are a direct cause of Alzheimer’s.
Do you regularly take aspirin, acetaminophen or other over the counter pain relievers?? You may want to stop, here’s why.
Over the counter (OTC) pain-relievers or NSAIDs (non-steroidal anti-inflammatories) are the most over-used non-prescription drug. NSAIDs include aspirin, acetaminophen (Tylenol), Ibuprofen (Motrin), naproxen sodium (Aleve, Celebrex, et al.). Most peopleContinue reading
Macros – What are they, Why they are important
You may have heard someone refer to hitting their macros or the “diet” If it Fits Your Macros (IIFYM) but what is a macro? What does it mean?
Macros is short for macronutrient. Macro means large as opposed to micro or small.Continue reading
Book Number 4 on it’s way to the printer 5/1/15
My fourth book, this on on Olympic Weightlifting covers the 3 primary lifts: the clean, the jerk and the snatch, plus variations like the Hang power clean, Power snatch etc.Continue reading
As a trainer I’ve seen and heard every kind of excuse for missing a session or session, not sticking to a meal plan, not keeping a food log and other things. It’s crazy the excuses people will make even though they are paying me good money to help them reachContinue reading
Thanks to everyone who participated in the Change Your Life 2015 Transformation Contest.
Here are the winners[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_testimonials design=”clean” backgroundcolor=”” textcolor=”” random=”no” class=”” id=””][fusion_testimonial name=”Kristin Leggett – Winner” avatar=”image” image=”http://iron-body.com/wp-content/uploads/2015/04/Kristen-Before-After-300×160.jpg” image_border_radius=”” company=”” link=”” target=”_self”]The Transformation Challenge was just what I needed to help keep me motivated to make good changes in my overall health. Having not exercised for years, Dave worked with me to determine my Continue reading