Changing Lives via Nutrition, Education, and fitness

Keto Peanut Pancakes

This week’s recipe, from ruled.me is a Keto Pancake made with peanuts.

This came across my Facebook feed today. It goes right along with what

Carbs get a bad rap, but are they evil? No, the problem is we eat too many,

Do you regularly take aspirin, acetaminophen or other over the counter

Macros – What are they, Why they are important You may have heard

Today I want to discuss why we don’t start new people off with movements

Hi all. I’ve been meaning to write several posts to go over the reason

Book Number 4 on it’s way to the printer 5/1/15 My fourth book, this

As a trainer I’ve seen and heard every kind of excuse for missing

Thanks to everyone who participated in the Change Your Life 2015 Transformation