Exercise - The Key to Healthy Aging Exercise is the number one key to living a long healthy, active life. Exercise promotes the building, and retention of muscle mass. Without muscle you can't walk for long distances, much less ...

 I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime!This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D.Research hints that vitamin ...

These are very yummy and only 150 calories for 2 muffins!Makes 12 Banana Oatmeal muffinsServing size 2 muffinsIngredients:2 cups dry old fashioned oats (NOT steel cut)2 large ripe bananas2 large whole eggs1 cup plain unsweetened Greek yogurt2 Tbps ...

Sunscreen - protection from the rays from the sun.Common consensus is that we must stop the harmful radiation from the sun (which converts to Vitamin D when absorbed by the skin) by covering our bodies in toxic chemicals ...

As a trainer, I've seen and heard every kind of excuse for missing a session or session, not sticking to a meal plan, not keeping a food log, and other things. It's crazy the excuses people will make ...

I hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot ...