Online Training and Nutrition Coaching

Let Me Guide You to a Fit & Healthy Life!

I'm 65 and I've been coaching since 2007. When I started in the fitness industry I could do pretty much anything physical. These days I have to deal with those everyday aches and pains that can slow us all down as we age.

In 2014 I started having issues with my hip but I kept training until I couldn't take the pain anymore. I had it replaced in November of 2018. 

Once I was cleared to exercise, I slowly rebuilt my hip, leg, and core strength. I followed the same principles I used to rebuild myself with ALL my clients. Now, over four years later, I'm back at 100% and pain-free.

My goal is to help you rebuild your health by teaching you to burn fat and improve movement, mobility, flexibility, strength, and stamina. I also look closely at your current eating habits and work with you to develop them to have more energy and feel better.

I teach my clients how to exercise correctly to reach their fitness goals. I also show them how to change the habits that are detrimental to their health and replace them with practices to build a healthy lifestyle.

To find out how I can help you, schedule a free Assessment and Consultation. We will meet and discuss, in detail, your goals and how I can help you achieve them.

Here's What You'll Get From Me:

  • Top notch training programs designed to maximize fat burning, improve your fitness, and minimize your time in the gym
  • Accountability - I will check in with you regularly to ensure you are reaching your goals and staying on track with your nutrition and workouts.
  • Support - You can call, text, email, etc with any questions you may have to for help
  • Motivation
  • Rigorous attention to your form/technique on ALL exercises!

Here Are some of the changes You Can Expect to See:

  • Fat Loss - the right way through proper eating habits and exercise. No fad diets
  • Improved performance
  • Improved Mobility
  • Improved Mental Clarity
  • Decreased pain
  • Decreased depression

You May Also Experience:

  • Lower Cholesterol
  • Less Stress
  • Balanced Hormones
  • Increased Libido
  • Other Improved Blood Markers

Online Training

Train where want, when you want. Your programs are designed based on the equipment you have available to you. Whether you are going to a big box gym or have a gym setup at home, my training program are written based on you and what you have to train with, even if it's a couple of dumbbells and your own body!

Online Training

Nutrition Coaching

We'll look at your current eating habits and your goals, set realistic expectations and teach you how to eat well without starvation, fad diets, "detox" drinks or any other crazy diet methods.

I use scientifically backed nutrition plans that are reviewed by registered dieticians to make sure you're getting exactly what you need to reach your goals, whether that's fat loss, building muscle, or improving your health.

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Online Training
Nutrition Coaching