9/8/12 Saturday

Home/9/8/12 Saturday

air swings 30s
side to side w floor touch 30s
fig 8 w hold/slingshot/fig 8/slingshot
plank 1m/side plank 30s r/l
2m swings
sumo sq/fsq/sumo sq/fsq
rows 30s r/l
1h swing/high pull/snatch 30s r/l

rest 1

By | 2012-09-23T18:46:03+00:00 September 23rd, 2012|Uncategorized|Comments Off on 9/8/12 Saturday

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